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When learning about something new, our first reflex is to grab our phones and open our social media apps – it is the easiest way to learn about something. Need some inspiration to make your first ever kitchari? Pinterest. Wondering if that yoga teacher friend you made on vacation has recommendations for yoga teacher trainings? Facebook. Have a random question about a pose? Twitter. But the first place you go to for all things yoga is probably Instagram.

Being a new yoga teacher is simultaneously exciting and scary. It takes time to find your footing, develop your style and clarify the message you want to share with others. I recently relocated from the US to Norwich, UK, and have been working on exploring the yoga culture and establishing regular yoga classes. I have experienced ups and downs, but I have also learned a lot about myself and my yoga practice. Below are 7 tips for anyone starting out […]

Being a new yoga teacher is simultaneously exciting and scary. It takes time to find your footing, develop your style and clarify the message you want to share with others. I recently relocated from the US to Norwich, UK, and have been working on exploring the yoga culture and establishing regular yoga classes. I have experienced ups and downs, but I have also learned a lot about myself and my yoga practice.

Invati is Lake Country’s brand new and shiny yoga studio with a metropolitan feel to it, located at the also newly established Turtle Bay Crossing. It has a juice bar offering smoothies and juices in the mornings and afternoons (if you were in for a tea, head to Starbucks across the parking lot instead). The two smallish rooms are distinguished by their room temperature. „Fire“ is heated and hosts the majority of classes, no panoramic windows but a mirror wall are part of this room. „Earth“ is kept at a warm temperature, that won’t make you break out in a sweat. Besides healing rooms reserved for massage or reiki treatments, all yoga and meditation classes, including workshops (I recommend Acro-Yoga workshops for sure!), yoga challenges, and a free Saturday community meditation class are in the heated practice rooms.

There is always something new at NeuMovement. The Kelowna studio is located across from Save-on-Foods in the Glen Park Shopping Centre area, just a few minutes drive from downtown. Whereas The Vernon studio is found across the road from Superstore in the northern part of town. Both studios are small and have several practice spaces available. Two physio rooms are besides each other, where Neu’s physiotherapists instruct customized Pilates classes and Physiotherapy consultations to complement the yogi’s physicalcon practice. On the other side, you will find playful and less traditional types of yoga classes.

Tucked into a commercial part of Vernon, across from Safeway and the Vernon Square Mall, Inner Light is easy to miss. The studio is upstairs and offers a surprisingly big space in one single room. Classes have an emphasis on therapeutic practices, they include Heartful Hatha, Nidra Yoga, and NewBack.